Most people don’t come to counseling just for insight—they come because they want real change they can feel in their daily lives. My approach emphasizes honoring each client’s autonomy and wisdom while working collaboratively to build the skills and resources they need to reach their goals. With this in mind, I focus on helping clients develop practical tools for grounding and resilience, so we can work together on the deeper patterns that contribute to stress, anxiety, fear, or unease.

I have experience working with neurodivergent youth, individuals navigating addiction and recovery, serious mental health conditions, incarcerated individuals, and those searching for meaning and purpose. I also support individuals and couples facing everyday concerns like relationship conflict, work stress, life transitions, or a desire for personal growth.

Every person is the expert on their own life—and therapy is a space to uncover and strengthen the resilience they already carry. Whether you're facing a significant challenge or simply want support in living with more clarity and confidence, I’m here to help. My practice is affirming of all gender identities, sexual orientations, and relationship structures.